Proprioceptive Sensory difficulties and tips
Proprioceptive sensory difficulties can make it challenging for kids to regulate their movements and understand their body's position in space. Here are some self-regulation techniques that may help: Heavy work activities: Engage in activities that provide deep pressure and resistance, such as jumping on a trampoline, pushing a heavy cart, or carrying heavy objects. Compression garments: Compression garments such as weighted vests or compression shirts can provide a sense of deep pressure and can help kids feel more grounded and centered. Sensory toys: Provide your child with sensory toys, such as fidget toys or stress balls, to help them self-regulate and stay focused. Body breaks: Encourage your child to take regular body breaks throughout the day, such as doing jumping jacks or push-ups, to help them regulate their movements. Yoga and mindfulness: Yoga and mindfulness activities can help kids learn to be more aware of their body and their breath, and can promote relaxation and...