Occupational Therapy

Screen time has become a ubiquitous part of our daily lives. From smartphones to laptops, we spend more time than ever before in front of screens. While technology has undoubtedly brought many benefits, excessive screen time has been linked to a range of negative health outcomes, including ADHD. Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is characterized by symptoms such as hyperactivity, impulsivity, and inattention. While the exact causes of ADHD are not fully understood, recent research suggests that excessive screen time may be a contributing factor. Studies have shown that children who spend more time in front of screens are more likely to develop ADHD. The blue light emitted by screens can disrupt sleep patterns and affect the development of the brain's frontal lobe, which is responsible for regulating attention and impulse control. Excessive screen time can also lead to a sedentary lifestyle, w...

  Here are some occupational therapy tips for a 5-year-old with hyperactivity: Create a structured routine: Establishing a consistent routine can help a child with hyperactivity feel more in control and less overwhelmed. Be sure to include regular breaks and time for physical activity. Use sensory input: Sensory input can help a child with hyperactivity regulate their sensory system. Consider providing sensory input through activities such as swinging, jumping, and deep pressure activities like squeezing a ball or bear hug. Encourage physical activity: Physical activity can help a child with hyperactivity expend energy in a positive way. Consider activities that allow for lots of movement, such as running, jumping, or playing sports. Teach self-regulation strategies: Teach your child self-regulation strategies such as deep breathing, counting, and mindfulness techniques. These can help them to manage their emotions and impulses. Use positive reinforcement: Positive reinforcement ca...

  Proprioceptive sensory difficulties can make it challenging for kids to regulate their movements and understand their body's position in space. Here are some self-regulation techniques that may help: Heavy work activities: Engage in activities that provide deep pressure and resistance, such as jumping on a trampoline, pushing a heavy cart, or carrying heavy objects. Compression garments: Compression garments such as weighted vests or compression shirts can provide a sense of deep pressure and can help kids feel more grounded and centered. Sensory toys: Provide your child with sensory toys, such as fidget toys or stress balls, to help them self-regulate and stay focused. Body breaks: Encourage your child to take regular body breaks throughout the day, such as doing jumping jacks or push-ups, to help them regulate their movements. Yoga and mindfulness: Yoga and mindfulness activities can help kids learn to be more aware of their body and their breath, and can promote relaxation and...